my Mission & Approach
I see therapy as teamwork, and it is my goal to partner with you through the therapeutic journey from start to finish. At your first session, I ask you to pinpoint the results you desire. If you aren't exactly sure what results you are seeking, or if you're unsure that you can articulate what your goals are, I can help you with that, too. To build upon your existing strengths (you've made it this far on your own - you're doing something right!), I apply personally tailored approaches and techniques from evidence-based practices to help you gain insight and perspective, learn coping skills and strategies, and in turn make the necessary changes to achieve your goals and live a happier life.
I specialize in working with adolescents and adults experiencing the challenges of anxiety, life transitions, such as beginning a new career or the end of a significant relationship, and trauma, including survivors of domestic violence and sexual assault, as well as on the job trauma for first responders.